A day after a marathon

Wassup.. how is everyone doing ?. I am doing great and happy to see winter is coming unlike people of Game of thrones , i was thinking to write about it but then could get time, but yesterday after my run i experienced the same thing again , so then i decided to write about it ie HOW DO YOU FEEL A DAY AFTER YOUR MARATHON

So i have been running from long time now , not very regular though but i try to participate in all the major races during the year , So as the weather is getting nice and humidity is going down , i have decided to run more often . Have you ever seen people a day after they have taken part in any marathon race , i am sure some of you have noticed people walking awkwardly  , it happens and i have experienced the same after my every race

But this time it went worse i took part in 10KM indoor run in yas mall in Abu Dhabi , And the surface was too hard to run on , i was struggling in my last lap and completed the race in 54 mins . a day after the run i went out for my  recovery run and realized that there was a tremendous pain in my outer part of the left foot and i have a problem of PERONEAL TENDON ( some biological word which means intense pain in your outward part of your foot ) and could not run and stopped , Did some stretching and went home , as the pain was so much i couldn’t walk properly , I am going today to see a doctor and will write more about my injury and how to avoid in my next blog

pain.PNG
The area where i am suffering

Marathon Running is not easy …..

NEVER QUIT FIND ALTERNATIVES

Take care and stay fit

 

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