Wassup.. how is everyone doing ?. I am doing great and happy to see winter is coming unlike people of Game of thrones , i was thinking to write about it but then could get time, but yesterday after my run i experienced the same thing again , so then i decided to write about it ie HOW DO YOU FEEL A DAY AFTER YOUR MARATHON
So i have been running from long time now , not very regular though but i try to participate in all the major races during the year , So as the weather is getting nice and humidity is going down , i have decided to run more often . Have you ever seen people a day after they have taken part in any marathon race , i am sure some of you have noticed people walking awkwardly , it happens and i have experienced the same after my every race
But this time it went worse i took part in 10KM indoor run in yas mall in Abu Dhabi , And the surface was too hard to run on , i was struggling in my last lap and completed the race in 54 mins . a day after the run i went out for my recovery run and realized that there was a tremendous pain in my outer part of the left foot and i have a problem of PERONEAL TENDON ( some biological word which means intense pain in your outward part of your foot ) and could not run and stopped , Did some stretching and went home , as the pain was so much i couldn’t walk properly , I am going today to see a doctor and will write more about my injury and how to avoid in my next blog
Marathon Running is not easy …..
NEVER QUIT FIND ALTERNATIVES
Take care and stay fit
The day after a marathon i can barely walk, definitely can’t go down stairs lol
Definitely somehow I feel accomplished after my race no matter how hard is it paining